If you want a radiant, healthy smile, consistent brushing and flossing are non-negotiable. While a great routine starts at home, combining your daily habits with semi-annual preventive cleanings and exams in Winston-Salem, NC at Pryor Dental is the absolute best way to protect your long-term oral health.
When thinking about your oral hygiene, it’s good to establish a routine. Performing the same actions at the same time every day will gradually get you into the groove so brushing and flossing become second nature.
It’s completely normal for habits to slip over time. If you ever feel like your routine needs a tune-up, our hygiene team is always here to demonstrate proper techniques. If you are going to make the effort, we want to ensure you are getting the most out of it.
Proper At-Home Oral Hygiene Habits
You should plan to brush twice a day and floss once, and the whole process shouldn’t take more than five minutes. Start a timer or put on one of your favorite songs so you can be sure you are brushing for a full two minutes.
When flossing, gentleness and technique matter. Curve the floss into a “C” shape against the side of the tooth, sliding it gently beneath the gumline, then move to the other side. Be sure to slide to a clean section of the floss string as you move from tooth to tooth so you aren’t simply relocating plaque and bacteria.
Professional Dental Cleanings in Winston-Salem
At our Winston-Salem dental practice, we love helping our patients perfect their routines and feel confident in their smiles. If you need a quick refresher or it’s time for your regular checkup, please make an appointment and our team will be happy to get you back on track!
This patient education guide has been medically reviewed and approved by the clinical team at Pryor Dental in Winston-Salem, NC.